The Life Meeting
A Simple Tool for a Stronger Relationship
Life gets busy, and without intention, connection can slip. A weekly Life Meeting is a simple but powerful practice to keep your relationship thriving. It’s a chance to check in, realign, and keep small issues from becoming big ones.
How to Hold a Weekly Life Meeting
Set a Time & Place – Pick a time when you’re both relaxed and uninterrupted. Keep it consistent.
Start with Appreciation – Share what you’ve loved about each other this week. Gratitude builds connection.
Check in on Logistics – Run through the week ahead—schedules, finances, household tasks, parenting. This keeps daily life running smoothly.
Address Any Concerns – Talk through challenges calmly and constructively. No blame, just solutions.
Plan for Fun & Connection – Schedule date nights, intimacy, or quality time together. Prioritising joy is key.
Wrap it Up on a Positive Note – End with something encouraging, like a goal for the week or an affirmation of your love.
Keep it Short & Sweet
30–60 minutes is plenty. The goal isn’t to overanalyse, it’s to stay connected, clear, and on the same team. When done regularly, this simple practice strengthens intimacy, reduces conflict, and keeps your relationship aligned.
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