Life gets busy, and without intention, connection can slip. A weekly marriage meeting is a simple but powerful practice to keep your relationship thriving.

In my practice, I use an approach called the bio-psycho-social-spiritual model to guide the work we do together. It’s a way of understanding ourselves through the lens of four interconnected dimensions: the biological, psychological, social, and spiritual.

This guide will walk you through the practice of purpose journaling, helping you to explore who you are and why you are here.

Therapeutic journaling can help us cope with emotional pain, distress and trauma. This four-day writing exercise from Penebaker is designed to enhance both mental and physical health.

Discover a comprehensive approach to evaluate and enhance your mental health, drawing from a blend of personal insights, rigorous research, and the valuable knowledge so helpfully shared by Dr. Andrew Huberman on the Huberman Lab podcast.

Humans typically have more than 6000 thoughts a day. Considering how influential thinking is over our feelings and behaviours, it can be helpful to consider for a moment, what is linguistic thought?

Begin to breathe as deep and as slow as you can, filling up your lungs right down towards the belly, then up towards the collar bone. Be sure not to force your breathing, just as deep and as slow as you can without discomfort.

Am I overreacting to the people in front of me?

Does everything feel like its too much?

I might be overwhelmed!

The Illicit is what's forbidden by law, rules, or custom to maintain order. However, there is no thought, feeling or desire that can hurt anyone, only actions can.

Ways to improve the quality and longevity of your romantic relationship.

A quick look at men’s circles, and how to run a potent one in your community.

An introduction to the origins, philosophy and practice of mindfulness.

Bringing Mindfulness into the Therapy room.