Humans typically have more than 6000 thoughts a day. Considering how influential thinking is over our feelings and behaviours, it can be helpful to consider for a moment, what is linguistic thought?

The Illicit is what's forbidden by law, rules, or custom to maintain order. However, there is no thought, feeling or desire that can hurt anyone, only actions can.

An introduction to the origins, philosophy and practice of mindfulness.

Bringing Mindfulness into the Therapy room.